Benefits of Vitamin C for Health and Beauty

The topic I am going to talk about today is how important vitamin C is in our lives and why we should use it, how it benefits us and how it affects our health and beauty. The most important thing is why vitamin C is good for our health. We need a lot of vitamin C to keep our skin hydrated. Everything you need to know to decide how much vitamin C is important for our health, beauty, and for smooth skin. If we want to beautify our face then we should use Vitamin C Serum and many other products which will make us look very beautiful. But if we want natural beauty, we need to use foods that contain vitamin C.So let's find out what foods we should use to make up for the lack of vitamin C.

Vitamin C Serum

Vitamin C Serum eliminates facial wrinkles and fine lines. Vitamin C serum protects collagen and increases production. Vitamin C serum helps protects against sun damage. Vitamin C serum used for the antioxidant and anti-aging properties. The benefits of this serum is to leaving skin with a brighter, more radiant appearance.

10 benefits of Vitamin C for healthy smooth skin.

1. Vitamin C promotes collagen production. 

2. The sun's rays cause a lot of damage to our skin. 

3. Vitamin C eliminates hyperpigmentation.

4. Vitamin C is used in wound healing. 

5. Vitamin C is used to reduces inflammation.

6. Vitamin C is very safe for all skin types.

7. Vitamin C has anti-aging properties. 

8. Vitamin C reduces redness.

9. Vitamin C promotes skin elasticity.

10. vitamin C protects our skin from pollution.

Let us know the names of the fruits which contain Vitamin C.

Strawberries

First of all, I would like to recommend you to use strawberries as much as possible whether you make its juice or you use it as it is but use it daily cause it contains vitamin C and it helps you to maintain your health. Using strawberries will make your face look fresher and more beautiful. The amount of vitamin C in strawberries contain 58.8mg. Vitamin C is abundant in strawberries and is the only fruit that contains high levels of vitamin C. Vitamin C is essential for healthy skin. If we talk about diseases, it protects against heart disease, cancers, or patients who suffer from high blood pressure, So it helps to fight against them and Defends them. There are many benefits to using it daily. this is why you should use vitamin c. Strawberries contain 33 calories.

Lemon juice

Lemon juice contains 38.7 mg of vitamin C. By the way, lemons contain 53 mg of vitamin C, but if we talk about lemon juice, I have already mentioned 38.7mg.

Lemon juice contains 22% of calories. If you want to consume lemon juice daily, it has many benefits as it can help you avoid kidney stones. Strengthens your bones and promotes your key health. If you want to use vitamin C daily. I would recommend to adults take 65 to 90 mg amount of vitamin c daily.

Note: Excessive use of vitamin C can be a little detrimental to your health so be sure to use it according to the amount you are being told.

Mango

Mango contains 36.6 mg of vitamin C. 

One hundred grams of mango contains 60 calories. 

It may be inappropriate for diabetics to use mango because it contains too much sugar. Mango is very low in calories, it protects your eyes and is also a cure for heart patients. Excessive consumption of mango can lead to diarrhea as it contains too much fiber so its consumption should be reduced.