![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguk0PKniRtcm70Q1pLZCXdqZJxpnfVgEmlZz4iMXtxkdXu_7ohzX-Z95MOgHNbExigGnprt7Q3nVXAzgyvqwQKjn2SsmfdKkXRlBqmd7DK82lwupgHXf47XDkH1X4uxZAmdsap0W88jo-PuSCOEJEg0H4ggAXD7RNwusORRWSh1EKLubdiKRtlir3Igw/w363-h225/images%20(1).jpg)
There are so many ways to enjoy the beauty of vegetables and other food ingredients, from being creative in your kitchen to find new ways to incorporate them into every aspect of your life. Just as you don’t need chemicals or artificial preservatives or preterms; you don’t need to be a nutrition guru to know that there is a lot to learn about eating naturally. If you want your body to glow up like never before, the best thing you can do is incorporate foods from as wide a variety as possible, so even if your diet includes tons of meat, you won’t have any of those pesky carbohydrates. So the next time you make food at home, think twice before trying it out on another person’s skin to find out what you like about it. Research suggests that the nutrients and plant-based fats in certain fruits and vegetable skins are quite beneficial when it comes to treating acne. Some studies also show that vitamins C and E and antioxidants can protect against many common ailments. If you are looking to improve your complexion, look no further than making meals with healthy choices, and try some of these 10 popular skin benefits! Keep reading to discover the most powerful anti-aging products made exclusively with natural ingredients.
1. Oatmilk & Coconut Milk Face Mask
A facial mask made from oat milk and coconut milk contains essential nutrients and omega-3 fatty acids, which provide all the nourishment and health benefit of fruit yogurt, and gives this powder-like texture. Plus, it doesn’t take away from your skin or leave a greasy residue — you’ll feel completely satisfied by applying this mask once or twice a week, so you can see results after just one day. This mask has become particularly popular because of its ability to deliver intense hydration without leaving a damp, oily residue, and the high-quality ingredients used (including vitamin A and selenium). Apply any face wash with this ingredient to your face for an instant smoothing effect and a flawless finish, and you’ll always feel great!
2. Sesame Seeds & Tamanama Face Cream![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtb4qXfFh_kxqeWJQicjcjyN9iCfb3O7Ah1JwyPeaBYkk0519uRrHO2V0rYzNy_j-UanZCMHKkZQITLShccT8VGfsyaxPsWgCH-HCAnqyatLveHqR-pn-pNcxQtUvo-uSkWmrBEXTTVmza8dBnkztvP81isMdI5XC99RjMp0X7UJ6GqYU37cnLp5pElw/w312-h205/download%20(2).jpg)
This cream is rich in lactic acid, and the seeds of sesame help to keep the skin clear and free from toxins. It was developed especially for people who struggle with acne and acne-prone skin, but it’s also great for people who have dry skin and acne. Add fresh ground sesame seeds and honey to warm water, and then mix until you get a paste. Apply the mask to your face and leave it on for 20-30 minutes, before rinsing with cool water. You should apply your cream whenever you want, and it will provide your skin with a nice lightness. After you shower, apply the cream to make sure it stays on well and you’re getting good results.
3. Apple Cider Vinegar & Tomato Yogurt Mask
An apple cider vinegar and tomato yogurt combination make this mask incredibly soothing and hydrating. Even though not super sweet, this mixture provides all the same good properties as yogurt: it has a calming effect, promotes detoxification, and relieves stress. When combined with water, this recipe creates a creamy and light-looking liquid that you can easily swirl over your hands and massage gently to help improve hydration and reduce fine lines. You’ll love how the syrup also helps in removing makeup and makeup with each application, so you don’t need to worry about getting run-down during your next workout. However, this also means you don’t have to worry about running out of the product that quickly if you accidentally spill it into your hair or clothes, so don’t be afraid to experiment!
4. Caramelized Olives + Avocado Butter
The avocado provides moisture, and the caramelized olives add richness to the smooth creamy combination. Because avocados are fat-free, they don’t increase your blood pressure, which can cause inflammation and swell in the face and neck. And, when eaten in moderation, both of these ingredients are known to support skin elasticity and prevent breakouts, wrinkles, and dark spots, which are often caused by excess oil. Mix 3 large tablespoons of olive oil, 2 teaspoons of almond butter, and 1 teaspoon of chopped garlic, and combine in a blender. Add in a pinch of salt and give yourself a moment to let this blend thicken up a bit before adding in your favorite foods!
5. Apricots + Grapeseed Oil Face Mask
With all of the dried apricots, you can buy, it can be hard to imagine that they can also be helpful when it comes to skin. While both almonds and grapeseed oils contain powerful skin-friendly Omega-3 fats and monounsaturated fatty acids, grapeseed oil is more potent than the latter. Not only does it create a smoother texture for the skin, but it also moisturizes the skin and supports collagen production. Combine 3 tablespoons of apricot puree and 3 teaspoons of grapeseed seed puree in a small saucepan and cook over medium heat until the temperature reaches 165 degrees, and then pour the hot. Let this stay on for 15 minutes and rinse off under cold water. Use the remainder of the dressing to apply to your skin while you wait.
6. Kale + Lemon Yogurt Mask
Lemon yogurt and kale are incredibly complementary because the lemons contain vitamins A and D, plus zinc and folic acid, which are essential vitamins that help to maintain overall bone. As a result of their dual effects, this combo makes for extremely versatile ingredients that you can put to good use everywhere, including the skin. While it will add a beautiful orange tint to your face, it also adds a yummy sweetness to your yogurt, so this yogurt face mask isn’t too much for dessert. Include 1 teaspoon of lemon yogurt, ¼ cup of kale, and half a teaspoon of brown sugar in a bowl and combine thoroughly before pouring onto your face. Leave on your face for about 30-40 minutes before washing with tap water.
7. Egg Whites + Walnut Pesto Mask
Walnuts are loaded with healthy fats, but it’s important to note that walnuts also have omega-2 fatty acids, which boost your skin texture and make your skin appear more. Adding walnuts to egg whites also contributes to stronger bonds between your skin cells, therefore helping to achieve stronger results. Combine 8 tablespoons of walnuts, 2 teaspoons of spinach, and ¼ cup of pumpkin seeds in a glass jar, shake well and store in the refrigerator until ready to serve. Apply the mask onto your face before you go to sleep to wake up feeling refreshed and rejuvenated.
8. Spinach + Olive Seed Packets Skincare Lotion
If eggs are your thing, you don’t need to stop here. Your eggs provide protein, and with all the goodness of egg whites, they also provide moisture, which moisturizes your skin and is a significant part of skin tightness. They are very easy to digest because they are light and they don’t affect your stomach, meaning you can eat them anytime you’d like. Combine ½ cup of raw spinach, ¼ cup of olive seeds — preferably unprocessed — and 4 tablespoons of yogurt, and blend in the freezer or freezer to solidify. Store this mixture in your refrigerator and use it daily when it needs to be used.
9. Cranberry/Cranberry Jelly Facial Cream
Cranberries are full of polyphenols, which are powerful antioxidants that fight inflammation and are especially effective at reducing acne and rosacea. These fruits are amazing for acne-prone skin because they exfoliate dead skin cells and also make your pores glow. But the biggest reason to include crayons or paintbrush sticks for your face cream is to give your skin some shine and smoothness without having to scrub. Make your face cream using cranberry, ricotta, or cherry jam, depending on your preference. Brush onto your face and rub on all over, starting from nose to chin and blending down to the ends of your nose. Be careful not to brush your face too far when applying, as this will cause the cream to flow through your naturally oily skin, ruining your natural glow and causing you to pucker.
10. Ginger & Orange Peel Body Scrub
These facial scrubs help to remove impurities you may have on your body and reduce stretch marks. This facial scum bag is perfect for someone with dry skin, or stretch marks. Using a gel cleanser, scrub both sides of your body, and then apply several drops of your selected brand of skincare scrub to your legs, arms, shoulders, and abdomen. Rinse under warm water until you find spots that need brushing up, but avoid using the product on your skin if you’ve had acne or rosacea. Apply your facial scrub to cleanse, and then wash out after 10 minutes. Wash your face well before sleeping, and then repeat 2 times during the night. You might notice some improvement the first few days, but you’ll need to continue using your scrub for 2 weeks to see results. Once you start seeing improvements and redness, you can gradually increase your frequency and duration of usage. Remember to always follow safe hygiene practices after applying this body scrub.